Welcome to My Diary
How I’m Practicing Self-Care
It’s so easy to get wrapped up in the world around us that we ignore how our mind and body are feeling. I’ve always wanted to be open about my own journey with mental wellness, so here are four ways I like to practice self-care while at home.
Five Ways to Increase Confidence
To me, confidence is unique for every person. It may be loud and bold or it may be quiet and refined, but one thing all confident people have in common is their inner sense of peace which creates an effortless high frequency energy. That energy comes from a place of non-judgement and self compassion. It’s contagious!
Why Improving Your Confidence Matters
The concept of confidence and self-esteem is a topic that has interested me for quite some time. After doing some research, I’ve decided to make a 3-part series all about what I discovered. This is part one - and it’s all about WHY having confidence matters.
Top 8 Reads to Transform Your Mind
I’m looking at this time for an opportunity to reinvent I’ve always been a big bookworm, so it’s not uncommon for me to be reading multiple books at one time. While it’s nice to curl up with a good fiction read, I love self-help books that actually alter my perspective on life. So without further ado, here are my top eight reads that will transform your entire mindset!
The Key to Practicing Better Digital Wellness
It can sometimes feel like everything is now done through a screen or with just a click of a button. The digital world can be exciting and fun, but it can also seriously drain you. Ever since I’ve started my journey on social media, I’ve implemented boundaries to help improve my mental and overall wellbeing. Today, I’m going to share with you the four ways I maintain my digital wellness!
Multi-Tasking My Way Through the Holidays
It is important to remember to take care of YOURSELF during the season of giving. #ad There are many stressors that take place during the holidays and it can be tough for many people. Between visiting loved ones (or avoiding them), shopping, parties, and not to mention your everyday commitments...I am here to tell you - IT IS OK to ... TAKE A MOMENT FOR YOURSELF.
Must-Have Books to up your Entrepreneur Game
If you’re a business owner / entrepreneur or book-loving gal, this post is for YOU! I summarize my favorite books that CHANGED THE GAME for me. Get ready for massive A-Ha moments!
How I Spent My 1st Day Off in Months
For the last couple of months I have been working my butt off to write and produce my upcoming online class, SOULcial Media, and therefore, have had NO DAYS OFF!! As a business owner it's hard enough to give time for yourself, but when you are birthing a baby (so to speak), it's even harder.
Self Care & Dazey LA
The universe has a way of bringing people into your life. Three years ago, I was hired to model for a denim company. There I met Dani, who very quickly became a close personal friend of mine. Do you ever meet someone and instantly know they are meant to stay in your life? This was Dani for me. She has since started her very own company, Dazey LA, which has fused together her incredible talents as a designer, photographer and artist.
Dating Yourself
Alex was out of town, and I felt like I needed break from work... So I packed up a towel and a journal and went to Malibu to watch the sun set on the pier. Your relationship with yourself is the most precious of all! So, you don't have a date?! Take yourself on one!!!!!
Follow my everyday.
